• 45. Overthinking, Overwhelmed and Exhausted, Part 1

  • Apr 30 2024
  • Durée: 17 min
  • Podcast

45. Overthinking, Overwhelmed and Exhausted, Part 1

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  • Résumé

  • Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?

    You're not alone.

    Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.

    Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!

    ********

    Like this episode and want more?!

    Join my community: Working Mom Moments Facebook Group

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    Connect with me: info@lacyjungman.com

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    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

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