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In this episode, I discuss how to process your emotions. You hear people say to feel your feelings all the time, but there isn't much information on how exactly that happens. I introduce the steps to help you feel your feelings, and it starts with validating your experience and acknowledging that what you are feeling is real and valid. The second step is normalizing your feelings. Normalize that, of course, you feel this way, which is separate from justifying. Last step is permission to feel. How many times were did you suck it up? How many times do our missionaries have to suck it up?
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