• 47. I Should‘ve Stopped Binge Eating By Now

  • Jan 2 2025
  • Durée: 19 min
  • Podcast

47. I Should‘ve Stopped Binge Eating By Now

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits?


    Are you feeling impatient that you’re not “there” yet as a natural eater?


    In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way.


    You’ll learn…

    • Why the thought “I should be further along” actually holds you back

    • How unrealistic timelines and diet culture’s quick-fix promises create unnecessary pressure

    • The importance of acknowledging slow, steady progress—even if it’s not linear

    • How resilience, curiosity, and celebrating small wins can transform your relationship with food

    • Why everyone’s journey is unique, and comparing yourself to others does more harm than good


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

    💚Instagram

    💚Facebook

    💚Free Support Group

    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 47. I Should‘ve Stopped Binge Eating By Now

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.