Joint health as we age is often not considered until pain starts somewhere or stiffness at a joint. We are too busy with work, kids the schedule to realize our body is changing inside, muscles could be stiffening slowly losing flexibility. Our bones could be losing cells quicker than our body is replenishing them, silently leading to osteoporosis. These changes happen throughout our lifespan, a daily internal working we rarely consider until it limits something we want to do.

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Each podcast is a part of The How to Move Without Pain Programs

To learn more about how The How to Move Without Pain Programs can help you 

#1: Lower your pain and get back to your life

#2: Have a deeper understanding of your body, trusting yourself to know  which exercises to do and how to do them to strengthen your muscles and joints

#3: Have the confidence to know what you can do on your own, and when to see a specialist - empowering you to help yourself

Go to HowtoMoveWithoutPain.com

Sick of imagining what it would be like to get your work done without the headaches and neck pain?  Learn about Joint Health and Understand why you hurt so much while you work at your computer or in the car - Head to The Posture Fix Program for the details