While navigating hardship or heartache, Kristina walks through what it is meant to be still. By sharing her current situation, she looks to extend understanding for what this may look like and how to respond to a loved one or someone you care about who raises their hand in a time of struggle. As she expresses that, as people, we all have choice and choosing our hard can still lead toward moments of sheer overwhelm at times … this is normal and it is absolutely ok. By developing and leaning on self-love and vulnerability, she describes the ability to be in a state of grief temporarily and then moves back toward a state of growth. Respect your pain, be still, and move forward in peace.
Virtual Suicide Awareness 10k fundraiser: https://runsignup.com/KristinaHowey
Brene Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw
