• 5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success

  • Jan 19 2025
  • Durée: 50 min
  • Podcast

5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success

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  • Résumé

  • Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?



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