Épisodes

  • The Healer Needs Healing Too with LaKendria Ellis

    The Healer Needs Healing Too with LaKendria Ellis
    May 19 2022
    On this episode, I had the pleasure to talk with Licensed Professional Counselor, Lakendria Ellis. Lakendria speaks about how she takes care of her own mental health as a therapist. I truly enjoyed this conversation and all the amazing gems that were dropped! Tune in now! 
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    38 min
  • One Amazing Mompreneur with Meagan Washington

    One Amazing Mompreneur with Meagan Washington
    May 5 2022
    Happy Mother's Day! In honor of celebrating our mothers, I had the pleasure to sit down and speak with my beautiful cousin Meagan as she discusses how she juggles motherhood and owning her own business. Moms are amazing! Tune in to hear her experience and advice to mothers looking to start their own businesses.

    Check out her Photography page @aesthetephotography on Instagram! 
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    19 min
  • 6. Healing our Wounds w/ Earl the Poet

    6. Healing our Wounds w/ Earl the Poet
    Apr 21 2022
    I'm back on the mic! On this episode, I have the pleasure of speaking with Earl the Poet, as she shares authentically about her healing journey from sexual assault. This was such an eye opening conversation for me and I hope you enjoy it just as much as I did! 
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    26 min
  • How to Balance Personal Self-care & Motherhood with Fabiana Nance

    How to Balance Personal Self-care & Motherhood with Fabiana Nance
    Mar 24 2022

    On this episode, Rachel has the pleasure of talking with Fabiana Nance, as she discusses how she balances her self-care journey with her journey in motherhood. This episode is so valuable and she shares so many important gems about grace and gratitude. Listen to also hear Fabiana share about her new community, The Motherboard, which is a way for mothers to connect and receive support! 

     

    Find tickets for Rae's A Glass Women's Empowerment Brunch in @50shadesofraepod bio on Instagram. Tickets are selling out fast, so secure yours now! 
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    30 min
  • Following Your Dreams with Jordan Sells

    Following Your Dreams with Jordan Sells
    Mar 10 2022

    On this episode, I had the pleasure of sitting down with Jordan Sells as she shares her experience as a flight attendant and makeup artist. Tune in to hear some crazy flight stories and Jordan's makeup Go-Tos! 

     

     

    Make sure to purchase your tickets for the "Rae's A Glass" Women's Empowerment Brunch held on March 27th! You can find tickets in the Instagram bio at: @50shadesofraepod. 
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    2 h et 20 min
  • Wealth Between Us w/ Taylor Martin & Dallis Meeks

    Wealth Between Us w/ Taylor Martin & Dallis Meeks
    Feb 24 2022

    On this episode, Rachel had the pleasure of interviewing Taylor Martin and Dallis Meeks, founders of Wealth Between Us. Wealth Between Us is a nonprofit organization created to educate and enrich students and young adults on financial literacy topics. Tune in to learn all about their organization as well as ways you can become involved!   

    Also, Happy 1st Birthday to 50 Shades of Rae! Tune into our Instagram @50shadesofraepod to stay up to date with all the exciting events taking place in March. 
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    25 min
  • Prioritize Your Health and Wellness

    Prioritize Your Health and Wellness
    Feb 10 2022
    Happy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness. 

     

    Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw. 
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    21 min
  • New Year, DISCIPLINED ME with Whitney McDonald

    New Year, DISCIPLINED ME with Whitney McDonald
    Jan 27 2022
    Welcome to Season 2 of 50 Shades of Rae! We're starting this season by discussing what it takes to actually achieve the goals you set for yourself. We also have Houston trainer and businesswoman, Whitney McDonald featured on the show, sharing information about her businesses as well as giving tips on how to build your mindset to develop consistency in the gym. 

     

    This is not an episode you want to miss!! 

     

    Follow us on Facebook and Instagram at: @50shadesofraepod or follow Rachel at: @_raekw 
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    47 min