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In this engaging New Year's Eve podcast, Angie Elkins and Illuminator Nikki Ogden, reflect on the significance of the holiday, share their personal traditions, and introduce the 31 Day Shine Challenge for the upcoming year. They discuss the importance of setting intentions for personal growth in physical, mental, and spiritual health, emphasizing the need for discipline and community support.

We believe that challenges can prepare you for life's unexpected difficulties. You'll hear how Nikki and Angie explore the transformative power of gratitude and confession, emphasizing their roles in personal healing and growth. They introduce a structured approach to self-improvement through three levels focusing on body, mind, and spirit, along with practical add-ons to enhance the journey.

Remember, consistency over perfection is what we're aiming for! Join our 31 Day Shine Challenge now!

LEVEL I:
Body: Move your body for 30 minutes 3x a week

Mind: Keep a confessional and gratitude journal that you write in twice a week

Spirit: Read one chapter of Proverbs a day

LEVEL II:
Body: Move your body for 30 minutes 5 days a week and drink 70 oz of water a day

Mind: Keep a confessional and gratitude journal that you write in 6 days a week. Keep an ongoing list of things that have brought you pain, and things that have brought you joy.

Spirit: Read 1 chapter of Proverbs a day and read Our Highest Good

LEVEL III:
Body: Move your body for 30 minutes, twice a day, 6 days a week. Drink ½ your body weight in water daily.

Mind: Keep a confessional and gratitude journal that you write in 6 days a week. Keep an ongoing list of things that have brought you pain, and things that have brought you joy. Make a date with a trusted friend to talk about and share these things.

Spirit: Read 1 chapter of Proverbs daily. Read Our Highest Good devotional,

Add ons:

• Attend a local church
• Have coffee or lunch with a friend once a week
• Cook in the home 5/7 days a week
• Declutter your home
• Listen to Read through the Gospels with Annie F. Downs
• Pray with your spouse daily
• Ask someone in your life to mentor you
• Mentor a younger person
• Set a monthly budget and stick to it!

SHOW LINKS:
Connect with Angie Elkins
Connect with Nikki Ogden
Our Highest Good by Mary Wiley

Click HERE to shop the Together Bible Study from Lifeway and Ben Mandrell