• 53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

  • Jul 30 2023
  • Durée: 34 min
  • Podcast

53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

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  • Résumé

  • Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.

    In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.

     

    Click here to support the podcast

     

    Shownotes and Resources Mentioned in this Episode:

     

    • Small micro changes - See episode 13: How to Create Positive Habits That Stick
    • Study: How social media filters affect people’s perceptions of themselves
    • Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
    • Meal Plan from Blue Zone Remedy

     

    Watch Bridgette's TEDx Talk

     

     

    Book a Discovery Call with Oumar:

     

    • Book a Discovery Call

     

    Watch Oumar's TEDx talk

     

     

    Visit Our Sponsor:

     

    Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

     

    Connect with the Podcast Host on Social:

     

    • Instagram
    • Facebook
    • Twitter
    • Linkedin
    • Pinterest
    • Clubhouse: @odieng

     

    Watch this Episode on Youtube

     
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