Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

Hey friend,

Have you ever wished you could peek into a crystal ball and predict your future?

While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits you’re living right now.

In this episode, we’re connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.

In this episode, we’ll discuss:

• Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload

• How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol

• The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.

• Which macronutrient can trigger the overproduction of androgens that cause PCOS

• The amount of sleep you really need to optimize thyroid function

• And much, much more!

If you've been struggling with your mood, energy, or mindset, you don’t have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.

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Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp — EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891

EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740

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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.