Today we'll be looking at the 2009 book Commit to Sit, Cultivating a Meditation Practice, from the pages of Tricycle, the Buddhist Review.

We will do two short readings, the first about sitting meditation practice and the second one about walking meditation practice. Part of the idea here is that our entire waking life can essentially be a form of meditation. I believe that when Jesus said in 1 Thessalonians 5:16-17 "Rejoice always, pray without ceasing, give thanks in all circumstances”, this is part of what he was referencing. Living with awareness and gratitude, being present and fully conscious of the miraculous shimmering world around and inside us, both seen and unseen.

As always, we will include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings which will then be followed by a few minutes of meditative silence.

https://www.edgarcaycenyc.org

https://edgarcayce.org

https://www.amazon.com/Commit-Sit-Cultivating-Meditation-Practice/dp/1401921752?dplnkId=114ac9d0-2553-400f-b78b-98fc0779d8c7&nodl=1

https://secured.edgarcayce.org/product/103/A-Search-For-God-Anniversary-Edition

Available on most podcast platforms, including Spotify, Apple Podcasts, IHeartradio, Amazon Podcasts, and Overcast.

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