• 6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

  • Dec 16 2024
  • Durée: 27 min
  • Podcast

6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

  • Résumé

  • The holiday season is here, but have you invested in yourself yet?

    In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-being in 2025 and beyond.

    Tune in to discover why taking care of YOU is the best way to ensure a long, happy, and healthy life. Ready to make your wish list? Let’s dive in!

    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number

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