Ever notice how we have two ears but only one mouth? It’s no coincidence.

In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.

Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!

What Is Discussed:

• 0:00 Top strategies for enhancing connection in parent-daughter relationships
• 2:02 Learn how self-discovery shapes your teen girl to be unstoppable, unbreakable & unshakable
• 5:19 Discover how mastering English opens doors to deeper relationships & self-empowerment for your teen
• 11:53 How community building helps your girl achieve success
• 15:18 Learn why purpose is more important than productivity as Sonal shares insights from her spiritual retreat in India
• 22:18 The importance of spirituality, self-compassion & introspection
• 25:12 Discover Monk Chaitanya's insights on spiritual growth & personal development and how Sonal's self-compassion, nurtured by her parents, sparked her transformative journey
• 31:20 How intuition and active listening lead to less friction & arguments
• 34:57 Help your teen girl avoid isolation & loneliness while setting her up for lifelong success
• 38:31 Learn to confidently connect through body language & eye contact
• 44:55 How to build sincere & strong personal connections without using words
• 47:30 Why adult support is vital to help her navigate negativity
• 53:46 How to hold space & listen to your daughter without judgement
• 57:05 Learn what paraphrasing has to do with boosting her self-esteem & autonomy
• 1:02:39 The critical link between self-care, assertiveness & active listening for healthy, fulfilling relationships
• 1:06:34 Listening to what your teen girl isn’t saying & why nature is a teacher

Resources:
Teachings of Monk Chaitanya
Govardhan Eco Village (GEV)
Gita Wisdom Book

Related Episodes:
Episode 1
Episode 4
Episode 7

Quote: "True empowerment begins when we listen not to respond, but to understand." - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.