• 668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

  • Jan 16 2025
  • Durée: 16 min
  • Podcast

668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

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  • Résumé

  • Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.

    Listed points:

    5 step process

    Time to cut the noise and let’s focus on what really matters.

    1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days

    -remember whatever you choose, energy balance is what matters most in change

    2 (03:41) - Some form of a exercise you’re going to consistently do

    -if you have a crazy routine you’ll never do, it’s not going to work

    3 (07:54) - 8k+ steps a day

    4 (10:23) - Stress management, sleep and other lifestyle factors

    5 (13:02) - Accountability in some way or another

    -“once you lose accountability, you become weak.”

    -MyFitnessPal can be a form of accountability

    -having a workout partner also

    -Having a coach is the ultimate form

    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

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