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Have you ever felt drained, undervalued, or manipulated in a relationship? That unsettling feeling might be a sign of weak or nonexistent boundaries. But what if we told you that setting boundaries isn't about pushing people away—it’s about protecting what truly matters to you?

In this episode, we’ll explore:

• Why boundaries are essential for your emotional health and well-being
• How unhealed trauma and past experiences shape our ability to set boundaries
• The insidious ways people test your boundaries—and how to spot them
• How gaslighting and fake excuses undermine your sense of self-worth
• The practical, yet profound ways to start asserting your boundaries today

If today’s episode resonates with you, make sure to connect with me on social media. Share your thoughts, stories, and breakthroughs—I’d love to hear from you. Let’s start a conversation about building strong, authentic relationships that honor your needs.

Don’t forget to share this episode with someone who could benefit from hearing it. Leave a review and a comment to help others find this transformative content.

Stay connected, stay true, and take the first step toward living your best life.

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This is Love Chronicles with Coach John, where transformation begins with the power of self-love and respect.

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