In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse is so hard to spot, how our pasts shape how we see relationships, and why verbal abuse can sometimes do even more damage than physical abuse.

They also discuss the importance of therapy, self-awareness, and setting healthy boundaries as ways to break free from toxic patterns. If you’ve ever wondered whether your relationship is truly healthy, this episode is a must-listen. Recognizing the signs is the first step toward healing, and with therapy, self-work, and a strong support system, you can start rebuilding your confidence and finding peace again.

Episode highlights:
(1:16) Concerns about turmeric, black pepper, and liver damage
(3:48) Assuming “more is better” with supplements
(5:09) Recognizing emotional abuse in relationships
(10:24) How childhood experiences shape relationship dynamics
(14:26) The abuse cycle: conflict, remorse, and repetition
(16:18) Why abusers often deny responsibility and blame their victims
(20:21) Therapy as a tool for healing and recognizing toxic patterns
(27:01) The impact of abusive relationships on mental health and the nervous system
(34:01) Takeaway: when to seek therapy and when to leave immediately
(36:02) Outro

Check out Mary’s article on verbal abuse here: https://maryvancenc.substack.com/p/on-verbal-abuse

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