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In this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include:

• The Three Archetypes: Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery.
• Embracing Discomfort: Why stepping outside your comfort zone is essential for breakthroughs.
• Consistency is Key: Building habits and pushing just a little further every day.
• Know Yourself: How self-awareness and acceptance fuel resilience and recovery.

We also discuss Limitless by Jim Kwik and how reading fuels cognitive and emotional growth.

➡️ Explore The Center by Survivor Science to join a supportive community of stroke survivors. Don't miss the ongoing holiday offer—50% off your first three months or 30% off the annual membership!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...