Fitness coach Masha reveals why skipping breakfast and surviving on coffee might be sabotaging your career potential. She debunks myths like fasted cardio and highlights why structured fitness plans beat trendy fads every time. For career-driven listeners, Masha explains how prioritizing health can help you manage stress, boost energy, and stay mentally sharp.

Drawing from her work with pageant contestants and busy executives, Masha dives into how weight training enhances brain power and builds career confidence. Host Kendall Berg shares her personal journey of juggling fitness, a demanding career, and family life—proving it’s possible to stay on top of it all.

Ready to visualize your best self and finally take control of your fitness journey? This episode will inspire you to make meaningful changes today.

In this episode, we discuss:

• How weight training improves brain health and reduces stress.

• Common fitness mistakes that derail progress (and how to fix them).

• Why prioritizing fitness is a game-changer for your career.

• Actionable steps to kickstart your fitness journey right now.

• Why do successful women struggle with maintaining fitness routines?

• What’s the link between exercise and career confidence?

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Want to know more about Kendal Berg, that career coach?

Follow her on Instagram: @thatcareercoach_

Check out her courses on the website: https://thatcareercoach.net/

Build out the tools you need to navigate the corporate game: — Self Driven Mastermind

Follow her on Instagram: @mashachallenge