• 79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight

  • Jan 29 2025
  • Durée: 19 min
  • Podcast

79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight

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  • Résumé

  • What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy

    Are you struggling with weight loss, low energy, perimenopause or menopause symptoms?

    In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including protein, carbs, and healthy fats—can stabilize blood sugar, combat fatigue, and promote weight loss.

    Whether you’re navigating menopause, battling brain fog, or trying to eat healthier, this episode offers simple, actionable tips for creating meals that support your changing body. Tune in and take control of your metabolism, energy, and overall health today!

    In health,

    Lara

    Want to learn more? Here are your next steps!

    Step 1: Join a FREE community 👉 https://nutritionherway.com/community

    Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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