Summary. In this Move Week episode, we discuss the hamstrings muscles: what they do and how to train them. Enjoy!
Topics covered. Alex talks more about the weather. Michele talks about his favorite "bands." What's another name for warm-blooded creatures. Are only mammals warm-blooded? The damage that a moose could do to your car. What muscles make up the hamstrings. How do they work during the gait cycle? What movements do they contribute to/cause? What planes of motion do they work in? How do you train them? Should you train them by lengthening and shortening them? How do they get injured? And more.
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