• 87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week

  • Jan 21 2025
  • Durée: 34 min
  • Podcast

87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week

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  • Résumé

  • This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges!

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    Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56

    Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N
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