Do you neglect your IBS needs in the run up to Christmas?

With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal cramping

In this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:

1. How to maintain your boundaries at social gatherings and why you NEED to do this to avoid an IBS flare up
2. How to easy bounce back from IBS relapses
3. How to manage IBS flare ups when they happen

To find out why you need to focus on your gut health at this time of year, and how to easily prioritise your IBS at christmas time, hit play and listen now!

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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