Summary. In this Recover Week episode, we talk about common running injuries of the foot and ankle. Enjoy!
Topics covered. Alex's plans to go on a hike. Michele's unexpected run-in with a Wash U/St Louis alum. Our favorite shapes of pasta. The Scooby-Doo character with bad calves. Our experience with running injuries. The different types of running injuries. Difference between bone and muscle injuries. Things to look out for with bone injuries. Things to look out for with muscle issues. Issues with the post tib, plantar fascia, Achilles tendon, and shin splits pathologies. And more.
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