In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.
Chapters
00:00 The Importance of a Training Program
03:30 3 Key Traits for Golf Performance
05:22 Building a Beginner's Training Program
10:38 Integrating Training with Golf Practice
13:29 Final Thoughts and Resources
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