• 97. 3 Essential Tools for Managing Anxiety

  • Jul 10 2024
  • Durée: 18 min
  • Podcast

97. 3 Essential Tools for Managing Anxiety

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  • Résumé

  • In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs discusses his recent family trip to New York City and shares three essential tools to manage anxiety. He highlights the importance of mindful breathing/transcendental meditation, physical movement, and gratitude thinking as effective strategies to reduce anxiety and maintain mental health. Aaron also reflects on his own experiences and offers practical tips to help listeners navigate anxious and depressive thoughts. Tune in to start using these tools to cultivate a more peaceful state of mind.

    00:00 Introduction and Welcome

    00:03 Family Trip to New York City

    01:46 Broadway Show and Family Bonding

    02:08 Navigating Family Challenges

    02:47 Dealing with Anxiety

    03:43 Gratitude for Podcast Support

    04:54 Three Tools to Combat Anxiety

    06:04 Tool 1: Transcendental Meditation

    08:17 Tool 2: Movement and Exercise

    10:02 Tool 3: Gratitude Thinking

    13:15 Conclusion and Final Thoughts

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