A Codependent Mind

Auteur(s): Brian and Stephanie
  • Résumé

  • Get an intimate, honest look at how codependency can develop and how it can be overcome. Brian and Stephanie take you ’behind the scenes’ of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed his codependency and to heal from the trauma and the shame that was at the root of it.
    Copyright 2022 All rights reserved.
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Épisodes
  • S7 - Relationship Tool #15: Communication
    Feb 19 2025

    Communication is vital to any relationship, but for those of us with relational trauma, it can be difficult to figure out what that means. If we aren't getting yelled at or insulted, it feels like good communication. Bad communication is when someone is disappointed or upset with us. Join us as we talk through Brian's new understanding of the role communication has played and can play in his relationships.

    You can reach us at: http://codependentmind.com

    Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

    The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.

    Thank you for following, liking, reviewing - it helps other people find the podcast.

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    33 min
  • S7 - Relationship Tool #14: Attention
    Feb 5 2025

    In this episode we discuss the relationship tool of attention. Paying attention can be difficult for people with relationship trauma and codependent habits. It was certainly challenging for Brian. Healing codependency has involved re-learning how to use the tool of attention, directing its use to building strong connections with people we care about who care about us.

    You can reach us at: http://codependentmind.com

    Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

    The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.

    Thank you for following, liking, reviewing - it helps other people find the podcast.

    Voir plus Voir moins
    33 min
  • S7 - Relationship Toolkit #13: Conflict
    Jan 22 2025

    Brian spent most of his life being 'conflict avoidant' at least that is how he understood it. Really the powerlessness and shame that underlied his codependency meant that any interpersonal conflict felt existentially threatening. In this episode we discuss how to approach conflict differently such that it functions as a tool for learning and connection rather than destruction.

    You can reach us at: http://codependentmind.com

    Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1

    The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.

    Thank you for following, liking, reviewing - it helps other people find the podcast.

    Thank you for following, liking, reviewing - it helps other people find the podcast.

    Voir plus Voir moins
    34 min

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