• A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

  • Nov 11 2024
  • Durée: 1 h et 10 min
  • Podcast

A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD

  • Résumé

  • Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine.

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    Episode Overview:
    0:00 Intro/Teaser
    3:33 Understanding Creatine for Health and Performance
    6:10 Creatine Loading and Water Retention
    25:45 Unlocking Creatine's Potential for Health
    31:43 Creatine's Impact on Brain Function
    38:08 Optimizing Creatine Dosage and Timing
    44:50 Creatine and Caffeine Interference Effect
    52:12 Myths and Facts About Creatine
    1:02:08 Creatine and Health Implications

    Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/

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