Hello Everyone,

Welcome back!

In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity.

The discussion emphasizes the uniqueness of each dancer's journey and the necessity of resilience and persistence in the face of challenges. Practical tools for improvement and the importance of a positive routine are also highlighted, culminating in a message of self-acceptance and striving for personal bests.

Takeaways

• It's important to normalize imperfections in ballet.
• Mindset plays a crucial role in overcoming weaknesses.
• Comparison with others can hinder personal growth.
• Quality of training is more important than quantity.
• Each dancer's journey is unique and should be respected.
• Building a positive routine can enhance performance.
• Resilience is key to overcoming challenges in dance.
• Self-belief is essential for improvement.
• Don't let others define your limitations.
• Celebrate small progress as a step towards improvement.

• Smashing Goals in Ballet
• The Power of Mindset in Dance

• "Smash those goals!"
• "Normalizing our imperfections is key."
• "I always felt really insecure about my technique."

Titles

Sound Bites - Chapters

00:00 Introduction to Self-Esteem in Ballet

02:52 Navigating Weaknesses and Shortcomings

05:49 Mindset and Self-Perception08:59Comparing Yourself to Others

12:05 Quality Over Quantity in Training

15:02 The Importance of Individual Journey

18:09 Practical Tools for Improvement

21:00

Building a Positive Routine

23:59Resilience and Persistence in Dance

27:14Final Thoughts on Self-Improvement

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Hello Everyone!

We all have those moments where life feels a little scattered and we know we need to pull it together. But what does that really mean, and how do we make it happen?

In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We’re talking discipline, clarity, and self-compassion—because pulling it together doesn’t mean being perfect, it means taking control and showing up for yourself each day.

If you’ve been feeling overwhelmed or like you’re not reaching your full potential, this episode is for you! Let’s get real about what it takes to stay focused, push through self-doubt, and finally get ahead.

Tune in to find out how to stop just saying "pull it together" and actually start doing it!

Your friend - Isabella xo

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