A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Auteur(s): Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
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  • Résumé

  • 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport  𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/  𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.com
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • 60 \\ When, Why, and How to Forgive

    60 \\ When, Why, and How to Forgive
    Feb 3 2025

    Forgiveness and unforgiveness are a choice that is yours.

    It's empowering and also scary, but the choice affects you, your life, and those in your life.

    Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Voir plus Voir moins
    16 min
  • 59 \\ Do You Trust Yourself?

    59 \\ Do You Trust Yourself?
    Jan 20 2025

    Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness.

    The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be.

    Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Voir plus Voir moins
    10 min
  • 58 \\ Happy New Year?

    58 \\ Happy New Year?
    Jan 13 2025

    Happy New Year!

    It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days?

    Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, lasting change together!

    XO,

    Shannon

    Episode Mentions:

    Jennifer Rothschild - Me, Myself, & Lies (Paperback): https://amzn.to/40nmcIL Jennifer Rothschild - Me, Myself, & Lies (Audiobook): https://amzn.to/3CrGwk1

    Inside Out 2 (Prime Video Rental): https://amzn.to/40mhvic

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Voir plus Voir moins
    11 min

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