In this episode, we dive into the transformative power of self-awareness and the pivotal role it plays in achieving peak performance.

From the importance of journaling and meditation to practical tips for staying present, Mayhew offers practical advice for meditation noobs, whilst Smith shares his own experiences with anger and overcoming setbacks and learning to laugh at life’s little hiccups—like an unexpected encounter with a salt shaker!

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

This episode is all about breaking patterns, raising standards, and turning your goals into lasting habits. We discuss why tracking your progress matters, how micro-habits create big wins, and why your energy and confidence are directly tied to your boundaries and daily choices. Whether it’s smashing fitness goals, building self-esteem, or rethinking how you respond to setbacks, this episode is packed with actionable advice for the man ready to level up.

Expect a deep dive into self-awareness, the power of pause, and even how bacon sandwiches and train delays can teach life lessons. This episode will have you reflecting on your standards—and ready to raise them.

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, we dive deep into the impact of your thoughts on your overall happiness and quality of life. From exploring Stoic wisdom with Marcus Aurelius to discussing the practical strategies for overcoming negativity, this conversation is packed with actionable insights.

The show has been freshened up for 2025, and based around the questions Smith & Mayhew get from listeners. Please drop us a line to get your question addressed in an upcoming episode: hello@agameconsultancy.com

RESOURCES MENTIONED DURING THIS EPISODE

Marcus Aurelius, Meditations : https://www.amazon.co.uk/Meditations-Marcus-Aurelius/dp/1503280462

Jonathan Haidt, The Happiness Hypothesis : https://www.amazon.co.uk/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0099478897

Ryan Holiday, The Daily Stoic : https://www.amazon.co.uk/Daily-Stoic-Meditations-Perseverance-Acceptance/dp/1781257655

To join Our FREE Skool Community: https://www.skool.com/agame/about

For Blood & DNA testing, please contact hello@agameconsultancy.com

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/