Rich is a passionate coach, entrepreneur, and advocate for personal growth and positive change. With a background in hospitality spanning over 20 years, he shares how he transitioned from an overworked lifestyle to building a business focused on helping others rediscover meaning and purpose.

In this heartfelt and insightful episode, Rich delves into the realities of overwork, the societal pressures of alcohol culture, and his inspiring journey of leaving a lucrative career to pursue a more meaningful path.

Connect with Rich

Clean Break official website: https://cleanbreakbrewing.com/

LinkedIn: https://www.linkedin.com/in/rich-casement-315a5611/

Insta: https://www.instagram.com/cleanbreak.rich/

ADDITIONAL RESOURCES

“Happy Mind, Happy Life” by Dr Rangan Chatterjee : Amazon UK

“The Daily Stoic” by Ryan Holiday and Stephen Hanselman : Amazon UK

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Rebecca P Fox is a psychotherapist specialising in trauma, neuroplasticity, and rewiring the brain for resilience and growth.

In this episode, Smith and Rebecca dive deep into the intricacies of relationships, trauma, and self-healing, offering practical advice on setting boundaries, identifying toxic patterns, and reclaiming your self-worth. We also explore how to navigate generational trauma and why it’s crucial to raise your standards, not just in relationships but in life. If you’ve ever wondered why some people seem drawn to chaos, or if you’ve struggled to approach that attractive stranger in the supermarket, Rebecca’s wisdom (and her hilarious bread aisle story) will inspire and entertain you.

ADDITIONAL RESOURCES

Rebecca's official site: https://www.rebeccapfox.com/

Rebecca’s Book: Taming Toxic Egos : Amazon UK

Dr Gabor Maté’s Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture : Amazon UK

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Steve is a leadership coach turned mental health advocate and the founder of The Jordan Legacy, a community interest company dedicated to suicide prevention. After the tragic loss of his son Jordan in 2019, Steve transformed his grief into action, creating a legacy of hope and education that’s already saving lives.

In this episode, Steve shares his deeply personal story and offers invaluable insights into suicide prevention and mental health. We discuss the tell-tale signs of someone who might be struggling, why men need the right environment to open up. And.... If you’re trigger happy on your car's horn; Steve’s perspective might just make you think twice.

The Jordan Legacy Official site: https://thejordanlegacy.com/

Steve on LinkedIn: https://www.linkedin.com/in/stevephilliphope/

ADDITIONAL RESOURCES

"As a Man Thinketh" by James Allen : Amazon UK link

Matt Haig books : Amazon UK links

Mortimer & Whitehouse - Gone Fishing Boxset : Amazon UK link

Ripple : Suicide prevention : https://www.ripplesuicideprevention.com/

Andy's Man Club: https://andysmanclub.co.uk/

Talk Club: https://talkclub.org/

The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/