Épisodes

  • Body Confidence Over 40 (Or at Any Age)

    Body Confidence Over 40 (Or at Any Age)
    Apr 8 2024
    You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence. Release online classes - https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • The Message You Needed Today for Your Healing Journey

    The Message You Needed Today for Your Healing Journey
    Mar 25 2024
    Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey. Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Is Organic Food Worth the Hype?

    Is Organic Food Worth the Hype?
    Mar 18 2024
    The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Recover From IBS Naturally

    Recover From IBS Naturally
    Mar 11 2024
    If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I’ve added a fifth step to this method that is life-changing for those who suffer with gut issues. Discovery call - https://p.bttr.to/3nGzFIb Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Catching up with Kat Cozadd

    Catching up with Kat Cozadd
    Feb 26 2024
    Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIb Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE Kat’s first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min
  • 8 Common Daily Habits Holding You Back From Eliminating Bloat

    8 Common Daily Habits Holding You Back From Eliminating Bloat
    Feb 12 2024
    Over the last 9 years of being a gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey. Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • How Stuck Emotions Keep You Bloated

    How Stuck Emotions Keep You Bloated
    Feb 5 2024
    I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness. Discovery call - https://p.bttr.to/3nGzFIb Upcoming Release classes - https://jaclynreneewellness.as.me/ L-glutamine - https://s.thorne.com/fmu6G Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 min
  • Heather's Health Transformation

    Heather's Health Transformation
    Jan 29 2024
    Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey. Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min