This Week on A La Mood we have Elizabeth Harris is a dietitian with a Master’s degree in Nutrition, Healthspan and Longevity and a passion for helping women who are:

• Are tired of the frustrating pendulum swings between intense restriction and overeating that are the hallmarks of dieting
• Want to have a happier, healthier relationship with food and themselves
• Want to ditch never-ending ‘rules’ about how or what to eat and learn to listen for and honor their body’s internal (ie, forever) cues regarding hunger, fullness, satisfaction and more
• Are fed up with putting everyone else’s needs (kids, spouse, work, etc.) ahead of their own and are ready to prioritize their own self-care
• Are ready to stop battling their weight and start enhancing their wellbeing instead

If you are interested in learning more follow Elizabeth on her website: https://elizabethharrisnutrition.com/

Join Elizabeth on her Facebook Page: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth/

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have Emily, who shares her story around weight and dieting.

An Emotional journey from a "regular" person.

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have Patricia Bernstein a licensed therapist in the states of New York and Connecticut. Who has been treating clients since 2013 and has worked with a range of populations and concerns.  

A therapist who prefers logical interventions and uses homework to help her clients make the most of their time in therapy.

Vist Patricia Bernstein on her website: https://www.betteroffsaidcounseling.com/

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have the Talented Author Lisa Fipps on to discuss her newest book Starfish, a story about Ellie who "tries to live by the Fat Girl Rules" and how her private backyard swimming pool helps her start discovering how to live by being unapologetically being her own fabulous self.

You can find Lisa on social media under the handle @AuthorLisaFipps, or visit her website: https://authorlisafipps.com

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have the amazing Hilary Brown on to discuss her journey in the diet world and how she has come to find intuitive eating to help her fall in love with her body.

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

Welcome to A La Mood a Podcast that is made for people who want to get off the diets that fail them and into a lifestyle that celebrates your journey to intuitive eating.

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling