Épisodes

  • 101. Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals

    101. Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals
    Jan 21 2025
    Are you tired of feeling restricted by your food choices due to histamine intolerance? Does the idea of managing your symptoms without sacrificing flavor seem impossible? In this episode, we’re tackling the Low Histamine Diet head-on with culinary expert James Barry. We explore how to eat delicious, satisfying meals that support your health, without the overwhelm. If you’ve ever struggled with leftovers, processed foods, or the tricky task of avoiding high-histamine ingredients, this conversation is for you. James, a celebrity chef with over 16 years of experience, shares his journey and practical tips for navigating the world of food sensitivities. From real, unprocessed foods to the hidden pitfalls of “all-natural” labels, this episode dives deep into what it truly means to cook for health. Let’s break down the myths and arm you with actionable strategies to enjoy food again, even with histamine intolerance. Key Points: The truth about processed foods and why they’re sabotaging your health goals We discuss the importance of eating real ingredients instead of processed products. Misleading claims on food packaging can hide unwanted additives, and even “organic” options might still come with chemical coatings.Understanding the histamine load: What foods should you avoid and why? We break down the confusing list of high-histamine foods. Things like ripe fruit and processed meats often raise questions, and we share tips on how to identify which ones might be triggering issues for you.How to manage histamine intolerance without feeling overwhelmed We talk about the mindset shift needed to avoid the trap of perfectionism. It’s about listening to your body and becoming a “food detective” to figure out what works and what doesn’t—rather than trying to follow rigid rules.Practical kitchen tips for a low-histamine diet We cover strategies to prevent histamine build-up, such as handling leftovers quickly and focusing on fresh ingredients. Slow eating and mindful meal prep can also make a big difference in how you feel afterward.Navigating the grocery store with histamine intolerance: What to buy and what to avoid We discuss the importance of reading labels and staying aware of unregulated flavor additives. Making thoughtful, informed decisions helps ensure you choose foods that support rather than sabotage your health.Why local sourcing matters for managing histamine intolerance We explain how buying directly from local farmers can significantly reduce the histamine load. When you know exactly where your food comes from, it’s easier to trust what goes into it—and that extra step can be well worth the effort. This episode is a must-listen if you’re struggling with histamine intolerance and want to enjoy food again. James Barry delivers practical, grounded advice on how to simplify your approach to food without sacrificing taste. With his tips, you’ll be able to create meals that not only fit your health needs but also bring back the joy of eating. Whether it’s navigating the grocery store or rethinking how you prepare meals, you’ll come away with actionable steps you can start implementing today. Don’t forget – the low histamine diet is a tool, not the solution itself. Find the root cause of your histamine intolerance, and let food be a part of your healing journey. How to Connect with James Barry Instagram https://www.instagram.com/chefjamesbarry/?hl=en Facebookhttps://www.facebook.com/chefjamesbarry/ Pluck CLICK HERE coupon code megmill How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    38 min
  • 100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision

    100. Say Goodbye to Reading Glasses: Natural Ways to Improve Vision
    Jan 14 2025

    Unlocking Natural Vision Improvement

    Do you struggle with blurry vision, light sensitivity, or the nagging need for stronger glasses every year? If you're tired of relying on prescriptions that don't address the root cause, you're not alone. In this episode, we dive deep into natural vision improvement and the revolutionary methods that challenge conventional eye care. Together, we'll uncover practical steps to regulate your nervous system, improve depth perception, and regain clarity—without being stuck behind a pair of glasses. If you're looking to take control of your eye health and discover holistic strategies to enhance your vision, this episode is for you.

    Key Points:

    • Childhood Vision Struggles and Early Glasses Use
      Learn how early exposure to vision correction shaped the guest’s journey and the pivotal moment that inspired her to explore natural methods of vision improvement.

    • Nervous System Regulation and Vision
      Discover the connection between chronic stress, dilated pupils, and compromised peripheral vision. Hear why managing stress is the cornerstone of improving visual clarity.

    • The Myth of Sunglasses and Light Sensitivity
      Explore how over-reliance on sunglasses can worsen light sensitivity and hinder your eyes' natural ability to adapt to brightness. Understand the importance of natural light in eye health.

    • Healthy Blinking Habits for Eye Lubrication
      Learn why frequent blinking is essential for maintaining healthy eyes and how modern habits, like screen use, disrupt this natural reflex.

    • Dynamic Vision and Peripheral Awareness
      The importance of keeping your eyes moving and staying aware of your surroundings for enhanced focus and reduced strain.

    • The Power of Relaxation Techniques
      Why closing your eyes and shifting focus can be a simple yet transformative habit for reducing strain and improving vision over time.

    • Rethinking "Blind Without Glasses" Mindsets
      How the way we talk about our vision impacts our physiological response—and actionable steps to adopt a healthier perspective on eye health.

    Improving your vision naturally isn't just about exercises; it's about transforming your habits, mindset, and understanding of how your eyes work. By focusing on nervous system regulation, embracing natural light, and building healthier visual routines, you can pave the way to clearer, more relaxed eyesight. If you're ready to challenge the conventional narrative and reclaim your vision, this episode offers the roadmap to get started. Remember, your eyes are powerful tools—let's help them thrive naturally.

    How to Connect with Claudia Muehlenweg

    • Website: CLICK HERE

    • FreeVision Masterclass: CLICK HERE

    • Instagram: https://www.instagram.com/holisticvisioncoach/

    • Youtube: https://www.youtube.com/@HolisticVisionCoach

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off

    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    • Apply to work 1:1 with Meg: HERE

    • Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    38 min
  • 99. Ditch New Year’s Resolutions and Do This Instead

    99. Ditch New Year’s Resolutions and Do This Instead
    Jan 7 2025

    Are you tired of setting lofty New Year’s resolutions that seem impossible to stick with? You’re not alone. Many of us aim high at the start of the year, only to feel defeated by February. What if the key to lasting change wasn’t about doing everything at once but creating small, buildable habits instead? Today, we’ll explore actionable steps you can start right now to create a foundation for healthier living, from assessing your pantry to mastering deep breathing techniques. If you’ve ever felt overwhelmed by the idea of transforming your health, this episode is for you.

    Key Points:

    • Understanding the Problem with Lofty Goals
      We often set ourselves up for failure by choosing goals that are too big or unsustainable. Here’s why starting small matters and how it prevents burnout.

    • The Power of Buildable Habits
      Learn why layering one small habit onto another leads to lasting change and how this method can work for your health transformation journey.

    • Step 1: A Pantry Reset
      Discover the hidden culprits in your pantry—like high fructose corn syrup—and how simple swaps can make a significant impact on your health without feeling restrictive.

    • Step 2: Deep Breathing for Stress and Health
      Stress impacts everything from digestion to sleep. I’ll teach you a two-minute daily breathing exercise to activate your parasympathetic nervous system and reduce cortisol.

    • Step 3: Adding More Vegetables
      Why vegetables are a cornerstone of any health plan. Tips for sneaking more servings into your day and how this one change can shift your overall diet.

    • Step 4: Movement That Works for You
      Instead of aiming for a 6-day-a-week workout plan, start small. We’ll discuss accessible ways to incorporate movement into your life, even during the winter months.

    Transforming your health doesn’t mean turning your life upside down overnight. By focusing on buildable habits, you can create a sustainable path to well-being that fits seamlessly into your life. Whether it’s taking two minutes to breathe deeply, adding an extra serving of vegetables, or evaluating your pantry for healthier swaps, small changes lead to big results. Remember, every step forward, no matter how small, is a step toward a healthier, happier you.

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. Use code HEALTH to get your first month 1/2 off

    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    • Apply to work 1:1 with Meg: HERE

    • Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    23 min
  • 98. Understanding Complex Chronic Illness and How to Incorporate Peptides

    98. Understanding Complex Chronic Illness and How to Incorporate Peptides
    Dec 31 2024

    Have you ever felt overwhelmed by ongoing, mysterious symptoms, only to be told your condition doesn't fit a neat diagnosis? If you’re someone grappling with chronic illness, you’ve probably experienced the frustration of being treated as just another case of "chronic fatigue" or "fibromyalgia." But what if I told you that there’s more going on beneath the surface, and that your body's multiple systems are involved in ways conventional medicine may not fully understand? That’s what today’s episode is all about. We're diving into the root causes behind chronic illness.

    If you’re tired of searching for answers and ready to explore the complex web of infections, toxins, immune dysregulation, and even trauma that might be contributing to your symptoms, you’re in the right place.

    Key Points

    • Why Chronic Illness Is Often Misunderstood
      Modern medicine frequently approaches illness with a one-diagnosis-fits-all mindset. Chronic illnesses like Lyme, fibromyalgia, and long COVID involve multiple systems and causes. Treating these conditions requires more than a single treatment plan.

    • Five Root Causes of Chronic Illness
      We explain the five major causes contributing to chronic illness: infections, toxins, structural issues, diet, and lifestyle (including trauma). These are not isolated factors but interact to create a unique health profile for each person.

    • Why Inflammation Is Not Always Temporary
      Inflammation is meant to be a short-term response, but in many chronic illnesses, it becomes an ongoing issue, causing more harm than healing. This continuous inflammation is a hallmark of conditions like MCAS.

    • The Cell Danger Response and Genetic Factors
      Chronic illness often involves what’s called the "Cell Danger Response," where the body gets stuck in a protective state due to past trauma or exposure to toxins. Dr. Naviaux’s research reveals that different people with the same diagnosis may have entirely different biochemical and genetic pathways leading to their symptoms.

    Chronic illnesses are far more complex than many are led to believe. Understanding that there’s no one-size-fits-all solution is the first step toward healing. Each person’s chronic illness journey is unique, with multiple root causes and complex triggers at play. By identifying these factors and addressing them holistically, we can begin to reverse the immune dysregulation that drives inflammation and worsens symptoms.

    So, if you're tired of quick fixes that don’t work and want to address your chronic illness at its core, this episode is for you. Let's get to the root of your health challenges together, and find lasting solutions that are as unique as you are.

    How to Connect with Dr. Nafysa Parpia

    Gordon Medical Associates: https://gordonmedical.com/

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    32 min
  • 97. What is MCAS? Everything You Need to Know About Mast Cell Activation

    97. What is MCAS? Everything You Need to Know About Mast Cell Activation
    Dec 24 2024
    Are you or someone you love struggling with mysterious, multi-system symptoms—ranging from skin rashes and digestive issues to migraines and unexplained fatigue? You might have been searching for answers but keep hitting dead ends. If you’ve ever wondered if these diverse and seemingly unrelated symptoms could be connected, it might be time to consider Mast Cell Activation Syndrome (MCAS). MCAS is a condition that affects up to 20% of the population, yet it remains underdiagnosed and misunderstood. In today’s episode, I’ll be walking you through the ins and outs of MCAS, from how it's diagnosed to the practical steps you can take for treatment. If you're feeling frustrated by traditional medicine’s inability to connect the dots on your health issues, this episode will provide some much-needed clarity. Let’s explore how MCAS could be the missing link in your health journey and what you can do about it. Key Points: What is MCAS and Why It's Misunderstood MCAS is a multi-system inflammatory condition affecting various parts of the body, causing symptoms like skin rashes, digestive issues, and fatigue. Often misunderstood, MCAS can go undiagnosed for years as patients seek answers from multiple specialists. Dr. Dempsey's Journey to MCAS Expertise Dr. Tania Dempsey shares her personal journey into recognizing MCAS in her patients, explaining how her curiosity and persistence led her to uncover MCAS as a common, yet often overlooked condition affecting many of her patients. How MCAS is Diagnosed: Laboratory Markers and Clinical Features Diagnosing MCAS requires looking at specific clinical features and laboratory markers. Blood and urine tests can reveal mast cell mediators, while biopsies from gastrointestinal scoping procedures can show elevated mast cells in tissue samples. This segment discusses the complexities and difficulties in obtaining a definitive diagnosis. The Role of Triggers in MCAS Identifying triggers is crucial in managing MCAS. Dr. Dempsey explains how some triggers can be environmental, while others may be internal, making them difficult to pinpoint. Understanding your specific triggers is key to effective treatment. Treatment Options for MCAS: Antihistamines and Beyond The first line of treatment often includes antihistamines—both H1 and H2 blockers. This segment covers how trial and error is often needed to find the right combination for each individual. Natural options like Vitamin C and quercetin are also explored, offering listeners alternatives to pharmaceutical interventions. Living with MCAS: Individualized Treatment Approaches One size does not fit all when it comes to managing MCAS. Dr. Dempsey highlights the importance of a personalized approach, where patients must try different treatments systematically to find what works for them. The need for patience and persistence in the journey to wellness is emphasized. Mast Cell Activation Syndrome might be the missing piece in your complex health puzzle. Whether you're dealing with unexplained chronic symptoms or feeling frustrated by a lack of answers, understanding MCAS could bring you closer to relief. The key takeaway from today’s episode is that while diagnosing and treating MCAS can be challenging, it is possible—and it starts with understanding your body’s unique triggers. With a combination of personalized treatments, patience, and persistence, you can regain control of your health. If any of this sounds familiar, I encourage you to explore MCAS further and, if necessary, find a practitioner knowledgeable in its diagnosis and treatment. Let's continue this journey toward better health—one piece of the puzzle at a time. How to Connect Dr. Tania Dempsey Dr. Tania Dempsey is a world renowned expert in chronic disease, autoimmune disorders, and mast cell activation syndrome, and is sought after internationally for her knowledge of chronic immune dysregulation. As founder of the AIM Center of Personalized Medicine, Dr. Dempsey uses functional and integrative medicine to get to the patient’s root cause(s) of illness, understand why people get sick, help patients understand their body, and understand why it fails them when it does. She works with patients all over the United States, as well as from places around the world such as Israel, England, Thailand, and France. AIM Center for Personalized Medicine: https://drtaniadempsey.com/ How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off Apply to work 1:1 with Dr. Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before ...
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    36 min
  • 96. Gut Health and Inflammation: Things You Need to Know

    96. Gut Health and Inflammation: Things You Need to Know
    Dec 17 2024

    Are you dealing with persistent symptoms like digestive issues, inflammation, or even migraines that just won't go away, despite making all the "right" lifestyle changes? In this episode, I sat down with Dr. David Jockers to discuss a critical but often overlooked root cause of many chronic health problems: leaky gut.

    Leaky gut, also known as intestinal permeability, is when the tight junctions in your gut lining weaken and allow undigested food particles, toxins, and bacteria to leak into your bloodstream. This triggers inflammation throughout the body and can wreak havoc on your immune system, leading to a cascade of symptoms that may seem unrelated to gut health at first glance.

    Dr. Jockers breaks down how this process works and explains why healing your gut is essential for overcoming conditions like histamine intolerance and mast cell activation syndrome (MCAS). If you’ve been experiencing strange or hard-to-explain symptoms, this episode could offer the insight you need to get to the root of the problem.

    Key Points

    The Basics of Leaky Gut and Why It Matters
    Leaky gut occurs when the gut lining becomes compromised, allowing harmful substances to pass into the bloodstream, triggering inflammation and immune reactions throughout the body.

    The Gut-Immune System Connection
    Dr. Jockers emphasizes how 70-80% of your immune system is located in the gut, making gut health a crucial factor in overall immune function and resilience.

    Foods and Toxins That Contribute to Leaky Gut
    Learn about common dietary triggers and environmental toxins that damage the gut lining, including processed foods, pesticides, and chronic stress.

    The Role of Histamine in Leaky Gut and MCAS
    High histamine levels can exacerbate leaky gut by increasing inflammation and further breaking down the gut lining, creating a vicious cycle of symptoms.

    Practical Tips for Healing Your Gut
    Discover simple but effective strategies for repairing your gut lining, including nutrient-dense diets, stress management, and targeted supplements like digestive enzymes and probiotics.

    Taking Control of Your Gut Health

    Leaky gut is more than just a digestive issue—it can be the root cause of everything from chronic fatigue to migraines and autoimmune conditions. By addressing the underlying inflammation in your gut, you can begin to resolve these symptoms and take control of your health.

    If you're ready to start healing your gut and breaking the cycle of chronic symptoms, listen to the full episode to get actionable steps that can make a real difference. Don’t forget to subscribe to A Little Bit Healthier so you don’t miss out on future episodes packed with more health insights and solutions!

    How to Connect with Dr. David Jockers

    Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.

    How to Connect with Dr. Meg:

    Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off

    MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off

    Apply to work 1:1 with Meg: HERE

    Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

    You can also follow along on Instagram @drmegmill for daily health tips!

    Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    41 min
  • 95. The Secret to Avoid Holiday Weight Gain and Stay Healthy

    95. The Secret to Avoid Holiday Weight Gain and Stay Healthy
    Dec 10 2024

    The holiday season brings endless temptations and opportunities to indulge - but how can we embrace the festivities while staying aligned with our wellness goals? In this episode, we dive into practical strategies that let you enjoy seasonal celebrations while nurturing your health and nutritional needs.

    Join me as I share proven approaches to maintain your wellbeing during this festive time, without feeling deprived or missing out on holiday traditions.

    Key Points:
    • Building Your Defense: Discover potent ways to fortify your immune system through strategic supplement use and lifestyle adjustments
    • Making Sleep Sacred: Explore why quality rest becomes even more crucial during holiday festivities and how to protect your sleep schedule
    • Creating Your Success Blueprint: Learn how simple advance planning can preserve your health goals even during the busiest holiday moments
    • Mastering Mindful Choices: Uncover strategies for intentional eating and bringing nourishing options to holiday gatherings that support your needs
    • Understanding Portion Power: Master practical techniques for portion awareness, especially in festive environments
    • Pre-Event Strategy: Why eating smart before parties becomes your secret weapon for making better nutritional choices
    • Party Position Tactics: Learn the subtle art of positioning yourself at gatherings to naturally avoid mindless snacking
    • Balancing Beverages: Navigate alcohol choices mindfully while keeping hydration at the forefront
    • Honoring Traditions: Blend personal health goals with meaningful cultural and family food traditions
    • Movement as Medicine: Discover ways to manage holiday stress through strategic physical activity
    • Supporting Your System: Simple but powerful practices to nurture liver health during times of celebration

    Remember, holiday wellness isn't about restriction - it's about making choices that let you fully experience the season while honoring your health. These strategies help you create that perfect balance.

    How to Connect with Dr. Meg:

    • Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off
    • MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off
    • Apply to work 1:1 with Dr. Meg: HERE

    • Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health.

    • You can also follow along on Instagram @drmegmill for daily health tips!

    • Website: www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    19 min
  • 94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today

    94. Is Your Lymphatic System Blocked? 4 Ways to Clear It Today
    Dec 3 2024
    Are you dealing with chronic pain, inflammation, or persistent health issues that just won’t go away, no matter what you try? It could be time to pay attention to your lymphatic system, the often-overlooked network responsible for clearing toxins and maintaining immune health. In this episode, we explore the importance of the lymphatic system, fascia, and energy medicine with Kelly Kennedy, also known as the "Lymph Queen." We dive deep into how proper lymph flow impacts tissue healing, detoxification, and overall wellness. If you've been searching for answers on how to relieve chronic symptoms or boost your immune system, this episode will guide you to understanding the body’s natural healing process. Key Points Understanding the Lymphatic System and Its Role in Healing Kelly Kennedy explains how the lymphatic system functions as the body’s filtration system, responsible for moving 80% of toxins and maintaining fluid balance. It plays a crucial role in immune responses and inflammation regulation. The Relationship Between Fascia and Lymph Flow Fascia, the connective tissue in the body, can create "blockages" or adhesions that slow down lymphatic flow, leading to inflammation and pain. Kelly likens this to a river being blocked by debris, causing the flow to stagnate. How Movement and Breath Support Lymphatic Drainage Since the lymphatic system lacks its own pump, Kelly emphasizes the importance of movement and conscious breathing to help circulate lymph fluid. Sedentary lifestyles and shallow breathing can cause fluid buildup and hinder detoxification. Energy Medicine and Bioenergetics The episode delves into how the body communicates through energy and frequencies, with Kelly sharing her personal journey into understanding energy medicine. She highlights how every system in the body is interconnected through energy, and balancing this can aid healing. Practical Exercises to Boost Lymphatic Flow Kelly shares simple lymphatic exercises, like pumping above the clavicle and gently pressing the Cisterna Chyli, to stimulate the body’s natural detox pathways. These exercises can be done at home to support overall health. Understanding and optimizing your lymphatic system could be the missing piece in addressing chronic health issues, from inflammation to immune dysfunction. By incorporating simple lymphatic exercises, movement, and energy medicine into your routine, you can begin to relieve chronic symptoms and boost your body’s natural ability to heal. If you're struggling with lingering health problems, focusing on your lymph flow and fascia might be the key to unlocking better health. Tune in to learn more practical tips from Kelly Kennedy and begin your journey to wellness! How to Connect with Kelly Kennedy Youtube: https://www.youtube.com/user/TrueWellnessofPA/ Instagramhttps://www.instagram.com/truewellnessglobal/ LinkedInhttps://www.linkedin.com/in/kelly-kennedy-47011b4 Join Kelly's Community: https://www.flowintohealth.com/energy-flow-forum881292 Pick Up the FlowVibe: https://www.flowintohealth.com/flow_vibe-1680 How to Connect with Dr. Meg: Join our Women's Wellness Collective at a discount with the code THANKFUL https://megmill.com/collective/ Apply to work 1:1 with Dr. Meg: HERE Free Guide: Health Goal Strategy Guide for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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    44 min