Épisodes

  • Top 3 Lessons on Visualisation from Maya Raichoora

    Top 3 Lessons on Visualisation from Maya Raichoora
    Feb 16 2025
    In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series 00:15 Guest Introduction: Maya Raichoora 00:37 Lesson 1: Mind-Body Connection 01:00 Personal Insights on Visualisation 02:43 Journal Prompts for Mind-Body Connection 03:47 Lesson 2: Visualisation vs. Manifestation 04:46 Journal Prompts for Visualisation 07:25 Lesson 3: Building Confidence 09:49 Journal Prompts for Confidence 11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    13 min
  • Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast

    Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast
    Feb 11 2025
    In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind. 00:00 The Power of Confidence in Visualisation 00:56 Introduction to Millennial Mind and Guest Maya Raichoora 03:00 Maya's Journey with Visualisation 04:16 Overcoming Illness Through Visualisation 10:16 Building Confidence and Self-Belief 26:08 Setting and Achieving Goals 29:34 Types of Visualisation Techniques 29:54 Understanding Outcome Visualisation 30:42 Exploring Process Visualisation 31:18 Creative Visualisation for Emotions and Pain 31:38 The Power of Negative Visualisation 32:28 Explorative Visualisation Techniques 36:50 Visualisation vs. Manifestation 39:11 Benefits of Visualisation 46:35 Visualisation Exercises and Applications 49:40 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    59 min
  • Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

    Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom
    Feb 9 2025
    In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    15 min
  • Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom

    Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom
    Feb 9 2025
    In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life. 00:00 Introduction and Request for Support 00:30 Lesson 1: Connecting Your Job to Your Purpose 03:16 Lesson 2: Wealth Beyond Money 08:13 Lesson 3: Recognising Your Blessings 12:52 Conclusion and Upcoming Episode Teaser Let me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    15 min
  • Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast

    Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast
    Feb 4 2025
    In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life. 03:36 The Five Types of Wealth 09:25 Finding Purpose Beyond Work 13:28 The Real Cost of Success 21:06 Redefining Time Wealth 24:45 Balancing Professional and Personal Ambitions 27:40 The Importance of Seasons in Life 30:42 Becoming a Time Billionaire 33:37 Managing Energy and Relationships 39:15 Mental Wealth and Creating Space 44:17 The Quest for Enough 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    50 min
  • Top 3 Lessons from My Sweet Bobby Interview with Kirat

    Top 3 Lessons from My Sweet Bobby Interview with Kirat
    Feb 2 2025
    Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe! 00:00 Introduction 00:38 Interview with Kirat from Sweet Bobby 01:20 Addressing Victim Shaming 02:27 Lesson 1: Judging Without Full Context 06:14 Lesson 2: The Importance of a Public Apology 10:14 Lesson 3: Letting Go of the Why 13:46 Conclusion and Upcoming Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    15 min
  • The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi

    The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi
    Jan 28 2025
    In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it. 02:12 Kirat's Story: The Netflix and Podcast Experience 03:37 The Complexity of the Catfishing Scheme 06:55 The Evolution of Online Relationships 09:59 The Emotional Manipulation Tactics 13:52 The Elaborate Web of Deceit 21:29 The Turning Point: Bobby's Marriage and Aftermath 35:29 Family Struggles and Support 35:45 Navigating Relationships and Traditions 36:15 From Friendship to Romance 38:25 Balancing Work and Personal Life 42:43 Witness Protection and Complications 47:07 Emotional Turmoil and Relationship Dynamics 01:05:07 Marriage Expectations and Cultural Pressures 01:08:05 Balancing Tradition and Modernity 01:09:20 The Catfishing Revelation 01:10:46 Unraveling the Deception 01:12:42 The Emotional and Legal Aftermath 01:14:32 Seeking Justice and Accountability 01:16:06 The Impact of Sharing the Story 01:18:47 Healing and Moving Forward 01:41:40 Advice for Others and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    1 h et 51 min
  • Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast

    Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast
    Jan 27 2025
    In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :) 00:00 Introduction to On Reflection Series 00:41 Lesson 1: Creating a Safe and Supportive Environment 03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits 06:48 Lesson 3: Communicating with Loved Ones with ADHD 12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices
    Voir plus Voir moins
    14 min