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Have you ever been tempted to let your dog pee on your neighbor's political yard sign? If so, this episode is for you. Welcome to Therapists IRL, Episode 8 of Season 2. In the wake of this 2024 Presidential Election, Steph & Jen explore the emotional impact of politics in today's America (without claiming red or blue). This episode takes a compassionate look at the pain, fear, and division rampant in our country today, on both sides of the aisle. Without getting issue-specific, they candidly discuss the reality of life in a country divided. Regardless of how you voted, today's episode sheds some light on why you might have, for a split second, allowed Fido to lift his leg all over that yard sign.

Resources:

The Center for Nonviolent Communication
www.cnvc.org

Books:
Nonviolent Communication, A Language of Life
Author: Marshall B Rosenberg, PhD

Nonviolent Communication Companion Workbook
Author: Lucy Leu

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph