Épisodes

  • April Break
    Apr 4 2025
    Like I do on A Sassy Little Substack, I'll be taking April, August and December off the podcast. This gives you the chance to catch up on past episodes, or revisit a favorite. Enjoy my favorite month of the year. Until next time, take care. xoFull episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack. The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com. Music: Shower Beer by GG Riggs
    Voir plus Voir moins
    1 min
  • Just Us - Hedonic Hopefulness and a Shot of Apple Cider Vinegar
    Mar 7 2025

    For a full transcript, please visit https://asassylittle.substack.com

    Full episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack.

    The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com.

    Music: Shower Beer by GG Riggs

    Voir plus Voir moins
    25 min
  • Stephanie Sarkis PhD
    Feb 7 2025

    Probably one of the best documentaries on cults is the recent Max, four-part docu-series, "Breath of Fire". The series (which waves plenty of red flags throughout) follows both the high-control organizations of Yogi Bhajan (his face used to grace the box of Yogi Tea) and Guru Jagat, founder of RA MA Institute. How did good people get from doing Kundalini yoga and wanting to make the world a better place, to finding themselves in abusive cults? Gaslighting on both sides of the yoga mat takes place. Listen in.

    https://stephaniesarkis.com/

    https://www.facebook.com/StephanieSarkisPhD

    https://www.instagram.com/sarkisphd/

    Full episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack.

    The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com.

    Music: Shower Beer by GG Riggs

    Voir plus Voir moins
    1 h et 8 min
  • Rebecca Low
    Jan 3 2025

    You can find Rebecca at:

    The Hot Desk on Substack

    @the_hotdesk on Instagram

    http://www.rebeccalow.co

    Full episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack.

    The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com.

    Music: Shower Beer by GG Riggs

    Voir plus Voir moins
    45 min
  • Just Us: Ready for Anything...Good
    Dec 6 2024

    In all fairness, when I came up with the 'Just Us' concept to close out Q4 of 2024, I was coming from a place of deep optimism. Well, F me completely, right? LOL. (Insert crying emoji here.) But we can't let ourselves lose our place, our grace or our happiness because of things outside of our control. So, along with everything is easy and being so lucky (because, in so many ways, we are), let's get ourselves ready for anything good! xo

    Full episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack.

    The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com.

    Music: Shower Beer by GG Riggs

    Voir plus Voir moins
    9 min
  • Just Us: I'm So Lucky
    Nov 1 2024
    In this “Just Us” episode, I talk about appreciating what we have, even if we may feel like we don’t have anything to appreciate. Just like “Everything is easy,” (check out October’s ep) saying or thinking, “I’m so lucky,” (and meaning it) will help our perspective shift, and let those seeds of happiness take deeper root. Why not give it a try? xoFull episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack. The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com. Music: Shower Beer by GG Riggs
    Voir plus Voir moins
    8 min
  • Just Us: Everything is Easy
    Oct 4 2024
    No guest this month so it's just us. Let's talk about how our perspectives might need a little shifting. What if we start to see that everything is easy? No, really. Hear me out! xoFull episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack. The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com. Music: Shower Beer by GG Riggs
    Voir plus Voir moins
    4 min
  • Sanyu Estelle
    Sep 6 2024

    Sanyu Estelle is a Claircognizant ("clear knowing") Soothsayer ("truth teller") that is also known as "The Word Witch" because of her deep love for word origins (etymology) and word culture (philology). These natural inclinations are bolstered by a 15+ year practice of Daoism, as well as a 10+ year relationship with Ifa, the indigenous tradition of the Yoruba people of now-Nigeria.


    As a Soothsayer, Sanyu Estelle's gift is truth-telling. With 15 years of card reading experience and 25 years of public speaking experience, her readings are often listened to over many years by her clients. She is a "1st generationish" (long, but great story) US-American of Ugandan and Belizean descent born, bred and buttered in Los Angeles on land traditionally stewarded by the Tongva.

    You can find Sanyu at sanyuestelle.com, on Substack at GetAtTheRoot.substack.com and on Instagram @SanyuEstelle.

    Full episodes are available to paid subscribers of A Sassy Little Substack. Subscriptions start at $5/mo or $40/yr. For more information, visit A Sassy Little Substack.

    The podcast is written, produced and edited by Sandra Ann Miller. If you are interested in becoming a guest, please visit the Contact page at SassyLittlePodcast.com.

    Music: Shower Beer by GG Riggs

    Voir plus Voir moins
    35 min