Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.

If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”

Connect with Maya on instagram @DrMayaShankar.

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For many years, writer Jennifer Romolini prided herself on her work ethic. She climbed to the top of every corporate ladder and worked 60 hours or more every week. But after an unexpected health crisis, Jennifer realized her ambition had turned toxic. Maya and Jennifer discuss the perils of aiming for a one-size-fits-all version of success and the benefits of redefining ambition for yourself.

For more about Jennifer, check out her memoir, "Ambition Monster."

You can follow Maya @DrMayaShankar on Instagram.

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Soon after giving birth, writer Sarah Ruhl developed a severe case of facial paralysis. The left side of her face drooped, she couldn’t blink or raise her eyebrows, and she could no longer smile. Sarah shares what it was like to lose her smile and how her relationship to her face, and with her loved ones, has changed over the years.

You can follow Maya @DrMayaShankar on Instagram.

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A few years ago, Maya experienced a heartbreaking change in her personal life, while on her way to trying to become a mom. Two days after it happened, she felt the need to process it out loud, like so many of her guests have done on her show. In this episode, Maya asked her producer, Tyler, to interview her about her own “Slight Change of Plans.”

You can follow Maya @DrMayaShankar on Instagram.

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Tommy Caldwell’s near-death experience unlocks a completely new state of mind that propels him to become a record-setting big wall climber.

We'll be back with new episodes in your feed later this fall, but in the meantime, enjoy Maya's conversation with Tommy Caldwell, one of our favorite episodes from the archives.

Connect with Maya on instagram @DrMayaShankar.

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Psychologist Jamil Zaki studies the science of human connection and he believes cynicism is holding us back. Cynicism isn't just harmful for our health, he says, it’s also misguided. He talks to Maya about a powerful, alternative mindset that can help: what he calls “hopeful skepticism.”

For more on hopeful skepticism, check out Jamil Zaki’s book “Hope for Cynics: The Surprising Science of Human Goodness.”

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Sometimes, even when things go precisely as you hoped they would, change hurts. Writer Kelly Corrigan talks to Maya about wrestling with the reality that her daughters' childhood was ending, and that her role as their parent had to transition, too. In this conversation from the archives, Maya and Kelly reckon with the question of what parents and children owe each other.

For more on Kelly, check out her podcast, "Kelly Corrigan Wonders" and her PBS show, "Tell Me More."

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U.S. track star Gabby Thomas recently won three gold medals at the Paris Olympics. To celebrate, we’re sharing Maya’s conversation with Gabby that took place shortly after the athlete’s Olympic debut in Tokyo. Gabby explains why her relationship with running isn’t as straightforward as you might think, and how competing interests have continually led her to question whether running is the path she wants to pursue.

Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.