A Splash of Positivity with Dr. Asha Prasad

Auteur(s): Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.
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  • Résumé

  • Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your own wellbeing and find true joy in every moment. So why wait? Dive into the world of happiness today and let "A Splash of Positivity" guide you towards a brighter, more positive life!
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Épisodes
  • Embrace Your Worth – Conquering Self-Doubt and Stress | Dr. Asha Prasad

    Embrace Your Worth – Conquering Self-Doubt and Stress | Dr. Asha Prasad
    Nov 20 2024

    Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life.

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    Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

    Visit my website: https://drashaprasad.com
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    10 min
  • The Natural Changes of Our Body and Mind | Dr. Asha Prasad

    The Natural Changes of Our Body and Mind | Dr. Asha Prasad
    Nov 18 2024

    Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves every step of the way.

    .....

    Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

    Visit my website: https://drashaprasad.com
    Voir plus Voir moins
    9 min
  • Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad

    Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad
    Nov 16 2024

    Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let’s break down why reclaiming your rest is so essential

    .....

    Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad

    Visit my website: https://drashaprasad.com
    Voir plus Voir moins
    10 min

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