Épisodes

  • Breathwork - How to Breathe Your Way to a Healthier Life
    Mar 5 2025

    Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
    To follow us on Facebook:

    https://www.facebook.com/asurvivorsguidetohealth

    To access our Website:

    www.pjvoiceover.com/sgh

    Our sources on breathwork:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

    https://pubmed.ncbi.nlm.nih.gov/36624160/

    https://pubmed.ncbi.nlm.nih.gov/16624497/

    Margaret Hentschel author page:

    https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
    https://www.youtube.com/watch?v=rBdhqBGqiMc

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    36 min
  • 3 Tips for Ditching a Cynical Attitude (Faith in Humanity Part 3)
    Feb 20 2025

    Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.

    For Faith in Humanity Part 1:

    https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqene


    For Faith in Humanity Part2:

    https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44q

    For Irene Opdyke's Memiore, In My Hands:
    https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_title

    Rubber Turtle Experiment Video:
    https://www.youtube.com/watch?v=k-Fp7flAWMA







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    25 min
  • Is cynicism hurting you? A Personality Quiz (Faith in Humanity Part 2)
    Feb 5 2025

    Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity


    To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohell
    To Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845

    To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb

    Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423


    2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501

    (For a complete list of sources, please email survivorsguidetohell @ gmail.com)

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    32 min
  • Losing Faith in Humanity? You Gotta Hear This (Part 1)
    Jan 22 2025
    We all have those days where we feel a bit cynical. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a chaotic world? Join us today as we use science-backed data and vivid storytelling to answer this question and more. To follow us on Facebook: https://www.facebook.com/survivorsguidetohell Cynicism and Dementia: https://pubmed.ncbi.nlm.nih.gov/24871875/
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    29 min
  • Life And Loss - How To Cope With Grief
    Jan 8 2025

    If you have ever grieved, you know how richly painful the experience can be. How does someone heal from grief, and how do you keep functioning when you feel its many painful side effects? Using solid data and incredible stories, today's episode answers these questions and more.

    For the link to the anthology containing today's story: click here.

    To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

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    29 min
  • The Gift of Mental Health: How to Happy your Holiday
    Dec 23 2024

    From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
    Here's to a happy season to you and yours!
    To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

    A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg

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    19 min
  • The Surprising Secrets Of Venting & Mental Health
    Dec 18 2024

    Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us.

    --
    To read Dr. Gapinksi's blog, click here.
    For the SGH Book Giveaway, click here. To follow us on Facebook, click here.
    To follow us on Instagram, click here.
    For all episodes, click here.

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    20 min
  • Sleep Hacks: How to Get a Better Night's Sleep
    Dec 11 2024

    You already know why you need quality sleep. The question is: how do you get it?


    In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.


    Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"


    • To purchase a copy of Grown-ups Need Bedtime Stories Too: click here
    • For official sweepstakes entry rules: click here
    • For Lonely Planet's Myths & Legends Children's book: click here (don't forget your discount! Code: PJAUBREY10)
    • To follow SGH on Facebook: click here
    • To find us on YouTube: click here

    Sweet dreams!

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    23 min