Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
To follow us on Facebook:

https://www.facebook.com/asurvivorsguidetohealth

To access our Website:

www.pjvoiceover.com/sgh

Our sources on breathwork:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

https://pubmed.ncbi.nlm.nih.gov/36624160/

https://pubmed.ncbi.nlm.nih.gov/16624497/

Margaret Hentschel author page:

https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
https://www.youtube.com/watch?v=rBdhqBGqiMc

Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.

For Faith in Humanity Part 1:

https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqene

For Faith in Humanity Part2:

https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44q

For Irene Opdyke's Memiore, In My Hands:
https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_title

Rubber Turtle Experiment Video:
https://www.youtube.com/watch?v=k-Fp7flAWMA

Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity

To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohell
To Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845

To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb

Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423

2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501

(For a complete list of sources, please email survivorsguidetohell @ gmail.com)

If you have ever grieved, you know how richly painful the experience can be. How does someone heal from grief, and how do you keep functioning when you feel its many painful side effects? Using solid data and incredible stories, today's episode answers these questions and more.

For the link to the anthology containing today's story: click here.

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From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
Here's to a happy season to you and yours!
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A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg

Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us.

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To read Dr. Gapinksi's blog, click here.
For the SGH Book Giveaway, click here. To follow us on Facebook, click here.
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For all episodes, click here.

You already know why you need quality sleep. The question is: how do you get it?

In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.

Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"

• To purchase a copy of Grown-ups Need Bedtime Stories Too: click here
  
• For official sweepstakes entry rules: click here
  
• For Lonely Planet's Myths & Legends Children's book: click here (don't forget your discount! Code: PJAUBREY10)
  
• To follow SGH on Facebook: click here
  
• To find us on YouTube: click here
  

Sweet dreams!