S2E7: You Don’t Have to Like Everyone

Dani Palacio, Host - The episode is 1:10:33 in length.

Tiffany Van Goey joins me for a delightful and powerful conversation about how we can hold and build the capacity to have dissonant feelings exist with harmonic feelings when interacting with people, organizations, and more significant world events. Tiffany shares about the use of musical notes and how some notes are in harmony and others are more jarring, yet together, they make beautiful music.

We share other stories that lead to a discussion about “people-pleasing” and how owning our desires as sacred creates a world that enables all of us to be authentic. We also share some ways to support this process by using movement, having boundaries, facilitating repair, and living from love.

00:00 Intro to Harmony

02:50 Understanding Relationships & Dissonance

06:00 The Power of Acceptance & Judgment

09:04 Musical Metaphors in Life

12:00 Personal Stories & Lessons Learned

15:02 Gender Dynamics in Kindness & Acceptance

17:57 Building Capacity Through Experience

21:13 Physical Tuning Events & Wisdom

23:57 Capacity: Building Muscles Analogy

28:14 Navigating Change & Choices

30:02 The Power of Movement and Emotional Release

31:56 Embracing Discomfort & Authenticity

34:03 Understanding People-Pleasing Dynamics

38:03 The Importance of Boundaries & Repair

41:56 Desire vs. Needs in Relationships

51:56 The Power of Choice in Desire

54:55 Creating Your Own World

58:26 Vulnerability & Its Importance

01:01:53 The Interconnection of Joy & Sorrow

01:05:35 The Role of Vulnerability in Relationships

01:09:06 Coaching & Personal Growth

Tiffany is available for coaching sessions. Please reach out to her.

https://www.magnanimousmagician.com/

Instagram: @tvgsomaticstyle & @tvgchanneled

TikTok: @themagnanimousmagician

Dani’s Contact information:

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more by visiting my company website at www.holaamorco.com/services-booking

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #danipalacio #holaamorco #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #Signs #newrealities #itsnevertoolate #heartchakra #rootchakra #grounding #feelingsafe #guilt #iamsorry #surrender #trust #faith #honorintuition #pleasure #peoplepleasing

What do you want to magnetize?

In this question is the word magnetize - what if your desires could come to you like metal comes to a magnet? What would you desire?

How can you open your energy and allow things, people, opportunities, experience come to you vs you pushing, creating, or even manifesting it?

The Crown Chakra sits at the top of our heads and connects us to the glorious energy of unconditional love and the Divine. Whatever you call this energy, it is full of love, acceptance, joy, forgiveness and compassion. It also connects us to the stars, galaxies and universes beyond our current understanding. It invites the wonderment of living this precious life - Spirit in Human Form!

Crown Symbols

• Sanskrit name: Sahasrana - thousand petal
• Element: No element, or thought
• Color: Violet or white
• Shape: Round scullcap
• Petals of the lotus: One thousand
• Seed sound: Ah
• Vowel sound: Ngngng
• Rights: To know and to learn
• Endocrine gland: Pineal gland
• Physical association: Central nervous system, cerebral cortex
• Psychological function: Awareness, understanding
• Identity: Universal identity
• Developmental stage: Throughout life
• Challenge: Attachment
• Plane: Truth, reality
• Planets: Uranus
• Deity: The guru within
• Mythological Animal: Eagle
• Incense: Myrrh
• Herb: Gotu Kola
• Sephira: Kether

Crown Chakra Affirmations

• I am part of the Divine.
• I honor the Divine within me.
• I seek to understand and to learn from my life experiences.
• I cherish my spirit.
• I seek experiences that nourish my spirit.
• I listen to the wisdom of universe.
• I trust my intuition.
• I am open to letting go of my attachments.
• I live in the present moment.
• I am grateful for all the goodness in my life.
• I love and accept myself.
• I know that all is well in my world.
• I am connected with the wisdom of the universe.
• I am open to divine wisdom.
• My life moves with grace.
• I am at peace.

Chakra Series

E10: The Chakra Energy System

https://open.spotify.com/episode/5atAZeBJO0pqRbqU7WS0fi?si=97d67e7d1f44408f

E14: Solar Plexus Chakra Deep Dive

https://open.spotify.com/episode/0jFUntoVgHfQBdYqqlTFna?si=fa7795e460034327

E17: Heart Chakra

https://open.spotify.com/episode/3FgMYBUCZhNYpLVSAX2ukG?si=219529bd97e54e7e

E19: The Root Chakra

https://open.spotify.com/episode/7aTfW9N8pJssRRNq5khXJs?si=817f8023104649bf

Season 2: Coming Soon

• Crown Chakra - Live
• Sacral Chakra
• Throat Chakra
• 3rd Eye Chakra

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing session that utilize all of gifts and skills. Learn more by visiting my company website at www.holaamorco.com/services-booking

Podcast Contact Information for Dani:

Instagram:@a_waking_moment

Instagram:@danip0905

Website:www.awakingmoment.com

email:awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #Signs #newrealities #itsnevertoolate #heartchakra #rootchakra #grounding #feelingsafe #guilt #iamsorry #surrender #trust #faith #honorintuition #pleasure

Are you holding on to criticism? How do you release it?

There are many ways to process emotions. Please explore the method or technique that works for you. Please go slow and be gentle with your precious self!

See a list below to explore.

Criticism is the construction of a judgment about the negative or positive qualities of someone or something.

Definition: The expression of disapproval of someone or something based on perceived faults or mistakes.

The emotional melting example is actually called The Emotion Code by Dr. Bradley Nelson

The Emotion Code is a form of energy healing that focuses on identifying and releasing trapped emotions in the body. These trapped emotions can be caused by past traumas, negative experiences, or even inherited from our ancestors.

The Book Link: https://a.co/d/bEX6jl3

YouTube Link: https://youtu.be/m74cWR1Az0I?si=G_a5kmSQE4LBzZs8

More Techniques to Investigate:

• Yoga, QiGong, Meditation
• Shaking the body
• EFT: Emotional Freedom Technique
• Counseling
• Prayer
• Ceremony
• Energy Healing
• Deep Breathing, Somatic exercises
• Journaling, Creative Expression

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all my gifts and skills. Learn more by visiting my company website at www.holaamorco.com/services-booking

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #Signs #newrealities #itsnevertoolate #heartchakra #rootchakra #grounding #feelingsafe #guilt #iamsorry #surrender #trust #faith #honorintuition #pleasure

Sulis is a deity worshiped at the thermal spring of Bath. She was worshiped by the Romano-British as Sulis Minerva, whose votive objects and inscribed lead tablets

Her symbols are water, wheat cakes and fire. The Celtic Goddess Sulis oversees all sacred wells and springs, which give healing and other blessings to those who pray at them. She also has associations with the sun, which explains the ever-burning fires in Her temples.

Her symbols are water, wheat cakes and fire. The Celtic Goddess Sulis oversees all sacred wells and springs, which give healing and other blessings to those who pray at them. She also has associations with the sun, which explains the ever-burning fires in Her temples.

Sulis is not the same as the Roman goddess Minerva, even though the two figures were combined and worshiped as Sulis Minerva following the Roman conquest of Britain.

https://journeyingtothegoddess.wordpress.com/2012/05/27/goddess-sulis/

If a spa isn’t possible, let your bathroom get really steamy from a hot-water shower, then sit inside for awhile absorbing Sulis’s cleansing power into your pores. Release you tensions and dis-ease to Her. Maybe light a candle to represent Sulis’s presence with you, and meditate as you relax. Remember, the bathroom is one of the few places you can be assured of a private moment with the Goddess, so take advantage of it!”

https://orderwhitemoon.org/goddess/Sulis/Sulis.htm

Symbols: Water, wheat cakes, fire, sacred wells, springs, and self-care. Provider of healing waters. Cauldron

Festival Day: May 1st Beltane

Shrine or Holy Place: Bath England, Aquae Sulis.

Element: Water and Fire

Colors: Gold, Yellow, Blue, and Green

Incense: Cinnamon, cloves, frankincense, and laurel

Plants: Acacia, Bay laurel, chamomile, citrus fruits, marigold, and sunflower.

Trees: Acacia, ash, bay laurel, birch

Animals: Eagle, lion, owl, bear, and phoenix

DAILY PRACTIE SUGGESTOINS

• Bless a yellow hair tie, ribbon, or scarf to wear in your hair.
• Use "sun water" (sterile water that's been sitting in the sun) to rinse your face in your daily face cleansing ritual.
• Incorporate bay leaves into a recipe OR make a recipe that calls for bay leaves.
• Volunteer or get involved with your local Audubon society or wildlife/Owl/Eagle rescue.
• Plant sunflowers or buy a bouquet for your home. (You could also plant any of the plants listed as sacred to Sulis in honor of her.)
• Drink a cup of chamomile tea during/before/or after the meditation below.
• Have a spa day! Visit a local spa or indulge in a day of self-care at home.

• 
  

• Playlist:

  ***Sulis’ Light: *** ⁠https://open.spotify.com/track/0zOI43iw7UezzpoFZLq6Rh?si=aa0105b51f71444d⁠

  Song Sulis: ⁠https://open.spotify.com/track/16pmxIvNP2dh5FSQPepLyU?si=82a7bde346f24585⁠

  Aquae Sulis: ⁠https://open.spotify.com/track/7HNOjqVtQxH4AfgE8ufoRc?si=0615d95653df44b3⁠

  Sulis by Duc In Altum: ⁠https://open.spotify.com/track/1CuGpZ0tmN0imJ1zz8NqtD?si=fe485512e906441a⁠

  Sulis by Gui Botrugno: ⁠https://open.spotify.com/track/7d8aYa1bJwaXVMMgKKWh9X?si=a77b1d0c466b4957⁠

A quick spark question that is more of a meditation to reflect on what rest looks like for you!

Rest is important and you don't have to earn it!

Dani Palacio, Hola Amor Co

www.holaamorco.com

S2: E1 - Welcome to 2025 Updates & Dani’s Feeling of the Year

2025 is going to be a BIG year! We often say that for each new year, but this one feels even bigger or more urgent. What if you had the opportunity to live 10 years in 12 months? Who would you want to be? What would you have become in 10 years and now can have it in 1 year!!

My desire to create content for you that supports your discovery, your ability to know and live in your authenticity and to powerfully express your inner truth.

In 2025, I’ll finish the Chakra Series, introduce you to 5 powerful Feminine Archetypes (Goddesses) to inspire you and continue to offer thoughtful content to touch and spark that part of you that has longed to be seen and loved.

Summary Chapters

00:00 – Welcome to Season 2

01:50 – Podcast Intent + Changes for 2025

04:17 – Exploring more Pleasure in Life

07:04 – Content + Format Changes

12:17 – Dani’s Feeling of the Year: Satisfied

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more by visiting my company website at www.holaamorco.com/services-booking

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #routines #honoringdesire #healing #transformation #Signs #newrealities #itsnevertoolate #heartchakra #rootchakra #grounding #feelingsafe #guilt #iamsorry #surrender #trust #faith #honorintuition #pleasure

Focusing on the feeling you most want to feel enables you to really explore how you can make choices to give yourself that feeling.

What does that feeling mean?

How can you create new thoughts, actions, and experiences to make that feeling more present?

Where does that feeling live inside of you?