Life can throw us a curve ball and if we don’t have the help or skills, depression can knock us out. In this heartfelt episode, we welcome Carol McLeod, who shares her powerful story of battling depression and how she found hope and healing. Carol opens up about her darkest days, her journey to developing a deep reliance on the Word of God, and the practical steps she took to combat depression. Carol McLeod is a best-selling author, dynamic speaker, and podcast host who is passionate about inspiring women to live with joy and purpose. She is the host of The Significant Women Podcast with Carol McLeod, and the author of several books, including her latest devotional, Today Is a Verb. She teaches monthly via Zoom to rural villages in Pakistan. In addition, her vibrant prison ministry brings hope and transformation to incarcerated women. Carol’s compassionate heart and vibrant storytelling encourage women to embrace their God-given significance and find hope in every season of life. https://www.carolmcleodministries.com/ Key takeaways: The events that led to struggles with depression. How memorizing Scripture became a game changer. Difference between normal ups and downs and depression. When to seek help and other tips to combat depression. If you or someone you know is struggling with depression, remember you are not alone. Reach out to trusted friends, family, or professionals for support. Dive into the Word of God for strength and encouragement.

Quiet is something difficult to find in our modern world. We are bombarded with crowded schedules, constant availability through screens and information overload. The noise can be deafening. We think “quiet” is a luxury we can’t afford and yet it’s necessary for our souls to thrive. Sarah Clarkson delves into the transformative power of quiet. Drawing inspiration from her own journey and her latest book, Reclaiming Quiet: Cultivating a Life of Holy Attention, Sarah reflects on the profound connection between stillness, healing, and spiritual renewal. She explores why quiet is vital for both the body and soul and how embracing small, quiet moments can lead to a more peaceful life. She also shares practical ways to find and embrace moments of quiet in daily life. Sarah Clarkson is an author and blogger who writes regularly about literature, faith and beauty. She studied theology at Oxford and is the author and co-author of six books, including This Beautiful Truth. She has an active following on Instagram where she hosts regular live read-alouds from the poems, novels, or essays that bring her courage. She can often be found with a good cup of tea and a book in hand in her old English vicarage home in Oxford, where she lives with her Anglican vicar husband, Thomas, and their 4 children. www.sarahclarkson.com Instagram @SarahWanders

Do you ever feel overwhelmed, stressed or down? Do you wish you could go through this crazy life with some more calm? Life is always going to happen, but our mindset and thought patterns determine how we perceive what goes on around us. If we can have healthy habits, it can make a world of difference in how we navigate life and come out with resilience, peace and joy. Diane Arnold has gone through some difficult seasons and knows first hand how some of these habits can help you keep going, even when you don’t feel like it. Diane Arnold is a licensed family and marriage counselor. Through her study of relationship attachment, she has spoken and written extensively on overcoming trauma and betrayal. Diane is also one of the founders of The Grace Center, an emotional healing center located in South Carolina. Diane and Neal have been married for 43 years and have three adult boys, three wonderful daughter-in-law’s and five grandchildren. Together they formed The Family Collective. For more about Diane and her resources: www.thefamilycollective.co