Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode I'm joined by mother of two and Holistic Nutritionist Emma Pennell from @the.thriving.life, as she shares with us how she's navigating the challenges in supporting her boys' long term food relationship.

Emma shares;

• The challenges she faces with her kids at meal times.
• Her food values and how she models them to her kids.
• Where she holds food boundaries and where she's had to be flexible on those boundaries.
• The language she uses to help her kids connect food to their health.
• Her hopes for their long term food relationship.
• Some daily actions that are helping her boys get to where she'd like them to be.
• The danger of expectations with her children's eating.

You can get in touch with Emma through her social media @the.thriving.life for more information on her services.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)