In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool.

Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation that offers deep access to the subconscious mind, enabling individuals to reframe harmful thought patterns.

We discuss the techniques she uses in her practice, emphasizing the importance of personalized sessions and trust in the therapeutic relationship. Eva addresses common skepticism around hypnosis and reassures listeners of its safety when practiced correctly. We also explore its complementary role in various therapeutic approaches, offering practical advice for those interested in exploring hypnosis further. This episode reveals the transformative potential of hypnosis for mental wellness.

HIGHLIGHTS:

0:21 Introduction to Hypnosis

18:01 Understanding the Science of Hypnosis

19:55 Exploring Hypnosis Products

25:14 Who Can Benefit from Hypnosis?

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