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🔥 "Eating with ADHD is exhausting. Whether you forget meals, binge late at night, or struggle with food and focus—you're not alone, and there's a way to fix it."

📌 What You’ll Learn in This Episode:
✔️ Why eating feels impossible with ADHD – and how to fix it
✔️ The 3 ADHD eating patterns (and how to break the cycle)
✔️ Best & worst foods for ADHD focus, energy & brain function
✔️ ADHD & sugar: What actually helps vs. what hurts
✔️ How to eat when ADHD meds kill your appetite
✔️ Supplements for ADHD: Do they work or just waste money?
✔️ Easy ADHD meals: 10-minute food hacks that make eating simple

🔗 Guest Info:
👩‍⚕️ Special Guest: Annika Angelo @nutrimindcoach (NeuroNutrition Expert)
Annika is a behavioral nutritionist and ADHD educator specializing in neuro-nutrition, psychology, and brain health. She helps ADHDers improve their relationship with food and eat in a way that supports focus, energy, and emotional regulation.
📍 Website: https://nutrimindcoaching.com/
📲 Follow Annika on Instagram & YouTube: [@NutrimindCoach]

🎙 Hypercast's Co-Hosts:
🔹 Melissa Llewellyn Snider – ADHD Coach & Hypercast Executive Producer
Melissa is an ADHD coach, corporate educator, and the Executive Producer of Hypercast. She helps ADHDers develop personalized strategies to navigate life, work, and executive function challenges. She is the founder of Likemind Coaching.
📍 Website: https://likemindcoaching.com/

🔹 Brianna Morton – ADHD Coach & Therapist Intern
Brianna is an ADHD coach, therapist intern, and mental health advocate specializing in ADHD education and executive function support.
📍 Website: https://understandingadhd.ca/

💬 ADHDers—what’s YOUR biggest food struggle?
👉 Do you forget meals? Binge at night? Hate meal prep? Drop a comment below and let’s talk!

📩 Want more ADHD tips? Subscribe & hit the bell! 🔔

📌 Timestamps:
00:00 – Intro: Why ADHD & Nutrition Matters
02:30 – Why ADHDers Struggle with Food
06:45 – The 3 ADHD Eating Patterns
10:20 – The Science Behind ADHD & Sugar
15:40 – ADHD & Appetite Suppression from Meds
20:55 – The Best Foods for ADHD Brain Function
25:30 – Do Supplements Actually Help ADHD?
30:10 – Quick & Easy ADHD Meals
35:45 – Where to Start If You Want to Eat Better

#ADHD #ADHDFood #ADHDTips #ADHDStruggles #Neurodivergent #ADHDHealth #ADHDPodcast #ADHDBrain #ADHDEatingHabits

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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