Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙

Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️

Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a productivity boost for ADHD individuals. Whether you're a pet parent or curious about the benefits of animals for mental health, this episode is packed with heartfelt stories and insights you won’t want to miss!

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly.

They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a neurodivergent brain.