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In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.

Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help.

Becca dives into the often-overlooked challenges of sensory overload and how understanding these hidden triggers can reshape the way we approach ADHD.

She also tackles the misconceptions around anxiety and ADHD, exploring how the growing awareness of these topics has brought much-needed clarity and practical tools to better manage both.

As a busy mom and entrepreneur, Becca shares her top strategies for boosting productivity while staying grounded in your values. From learning to embrace procrastination as a tool for motivation to creating adaptable routines, she offers insights on how to design a flexible framework that supports your goals without the pressure of perfection.

But it’s not all about productivity. Becca also explores the importance of self-care for those with ADHD. We also discuss how nutrition, sleep, and caffeine sensitivities play critical roles in managing ADHD symptoms and offers advice on how to experiment with your own routines to find what works best for you. She highlights the importance of self-parenting, and how developing a compassionate relationship with yourself can help you thrive, not just survive.

This episode is a heartfelt invitation to embrace and support ADHD, and to build a community where shared experiences and insights can empower you to achieve balance, productivity, and personal growth.

Key Takeaways:

1. The impact of sensory overload and how understanding triggers can help manage ADHD
2. Debunking common misconceptions about ADHD and anxiety
3. Practical strategies for staying productive while being flexible
4. How self-parenting (nutrition, sleep, and caffeine) can improve ADHD management
5. Building a community of support to exchange experiences and grow together

Chapter Markers:
0:02- Strategies for Managing ADHD in Motherhood
7:46- Navigating Systems and Strategies for Productivity
22:19- Self-Parenting and ADHD Care
32:38- Finding Motivation and Productivity Strategies
45:10- Navigating Sensitivity and Identity With ADHD

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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