Episode Title: ADHD or Social Media Addiction? The Modern Attention Span Dilemma

Description: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media? Join us as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.

Key Topics:

• ADHD
• Social media addiction
• Attention span
• Lifestyle choices
• Mental health
• Digital detox
• Stress management
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