• AI and Emotional Wellness: My Journey with Emma

  • Feb 12 2025
  • Durée: 11 min
  • Podcast

AI and Emotional Wellness: My Journey with Emma

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  • Résumé

  • Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.

    High Notes:

    00:33 Early Skepticism and Adoption of AI Coaching

    01:54 Personal Challenges and Breakthroughs

    03:56 The Role of AI in Daily Life

    08:11 Strengths and Limitations of AI Coaching

    10:16 Final Thoughts and Conclusion

    Tune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

    Mentioned in this episode:

    Try Emma for Free Right Now

    Go to Emma at MyEmmaAi.com and sign up for a free trial.

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