How to create meaningful gatherings and community.

The Visionary Course & Circle

The Envision Workshop

ENERGIZE & IGNITE Resets

Alter Journeys Retreats

Organifi Green Juice (code: HEARTWARD)

Ka'Chava Protein Powder

Start your ALTER Together Free Trial

A gift of 4 introductory ALTER practices for you

Thank you for rating and reviewing the Alter Podcast!

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

7 Questions to ask yourself to make a big decision or change

The Visionary Course & Circle: https://www.nicolemeline.com/visionary

The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops

ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs

Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys

Organifi Green Juice (code: HEARTWARD)

Ka'Chava Protein Powder

Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Thank you for rating and reviewing the Alter Podcast!

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future.

Visionary Course

Integrate & Envision Workshops

Integrate Journal & Envision Planner

Amazon Favorites

Sacred Holiday Playlist

Nicole's YouTube

Nicole's Instagram

Learn about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Please rate & review the ALTER Podcast!

7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace.

Your Dream Year & The Visionary Circle: https://www.nicolemeline.com/visionary

The Integrate & Envision 2025 Workshops: https://www.nicolemeline.com/integrate-envision-workshops

The Integrate Journal & Envision Planner: https://shop.nicolemeline.com/collections/all

Nicole's Amazon Favorites: https://www.amazon.com/shop/nicolemeline

Youtube: https://www.youtube.com/@NicoleMelineCreative

Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline

For upcoming events: https://www.nicolemeline.com/newsletter

A free gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer

For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record.

Trailblazer includes:

• An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record
• 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs
• A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events.
• Training gear & nutrition recommendations
• An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com
• Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You’re not out of shape; you’re out of practice. Let’s begin.
• Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time.
• Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let’s trailblaze!

Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer

Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline

You're invited to the Trailblazer 12-week training program for your first or your fastest Half Marathon or 5K. Learn more and join: https://www.nicolemeline.com/trailblazer

For the beginner runner from the couch to a 5K or for the experienced runner looking for fresh motivation and a new perspective on training for your next 13.1 mile personal record.

Trailblazer includes:

• An adjustable, periodized 12-week training plan of workouts, runs, and rest days for each day of the week to prepare you for your race, whether it's your first ever or a new personal record
• 12 Audio Runs designed and coached by Nicole, fusing transportive music with inspiring and instructive coaching for long runs and tempo runs
• A video course with Nicole exploring the training plan and her tips for endurance training, gleaned from 4 Ironman races and several other endurance events.
• Training gear & nutrition recommendations
• An optional add-on of group or personal coaching with Nicole, and strength and mobility workouts designed for runners in the Alter Together digital studio at https://alter.nicolemeline.com
• Walkers welcome! The 5K plan is designed to take you from the couch to the starting line, beginning with walking and building up to running intervals to prepare you for a full-length run. You’re not out of shape; you’re out of practice. Let’s begin.
• Cyclists and full marathoners welcome! The training plan and periodized training principles could also be adjusted for a full Marathon or 50mile or 100mile Century Bike Ride Begin Trailblazer at any time.
• Pick your favorite race to train for anywhere, or set a goal for your own 5K or Half Marathon on a date you choose. This training program will prepare and transform you. Let’s trailblaze!

Who might you become through 12-weeks of excavating your strength? Learn more and join: https://www.nicolemeline.com/trailblazer

Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline

Ignite your energy, reconnect to your heart, and up-level your habits to intentional and sustainable practices that support your wellness and creativity. Join me for the IGNITE 7-day reset for your body and spirit, including a daily meditation, movement practice, and energizing nutrition and metabolism strategies: nicolemeline.com/ignite

ENERGIZE 28-days to supercharge your metabolism and mindset: nicolemeline.com/energize

Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog

Connect on Instagram:

https://www.instagram.com/nicolemeline

https://www.instagram.com/altertogether

Thank you for rating and reviewing the Alter Podcast:

The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.