• ASOM Ep 167 - Goals and Habits

  • Jan 8 2023
  • Durée: 11 min
  • Podcast

ASOM Ep 167 - Goals and Habits

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  • Résumé

  • It's the new year so that means it's time for goals and resolutions. I know that so many people are talking about this right now and even more have their own opinions on it. Personally, I like New Year's Resolutions and love to try and keep myself accountable to a goal. I talk today about SMART goals and how to utilize them in achieving your goals. I also talk about a concept called Habit Stacking I learned from reading James Clear's Atomic Habits. I start off the podcast by talking about all the great guests we have lined up for the new year. Thanks for all of your support for the Ag State of Mind Podcast!
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